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  • Sitting in the Power Meditation
    • 10/29/21

    Sitting in the Power Meditation

    Kay takes you through a 30-minute sitting in the power meditation. It is recommended you do this at least twice a week. More than twice is even better.

  • Meditation vs. Sitting in the Power

    Meditation vs. Sitting in the Power

    Jeane July is a guest on this video and she shares the difference between a normal guided meditation and how it too can be important for your development. Kay explains the difference between normal meditation and sitting in the power. Do a guided meditation exercise and sitting in the power exercise so you can feel the difference between the two.

  • Why Do We Need to Sit in the Power?
    • 10/18/21

    Why Do We Need to Sit in the Power?

    Kay explains the importance of sitting in the power and the role it can play in your development.

  • Room With A View

    Room With A View

    This meditation is designed for you to sit in the power of your soul, the power of your creator, and the power of your guide. It’s an excellent opportunity to just ‘be’ in the presence of your guide or talk to you guide.

  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Intuition Exercise #2
    10/18/21

    Intuition Exercise #2

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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