Kay explains the importance of sitting in the power and the role it can play in your development.
Jeane July is a guest on this video and she shares the difference between a normal guided meditation and how it too can be important for your development. Kay explains the difference between normal meditation and sitting in the power. Do a guided meditation exercise and sitting in the power exercise so you can feel the difference between the two.
Kay takes you through a 30-minute sitting in the power meditation. It is recommended you do this at least twice a week. More than twice is even better.
This meditation is designed for you to sit in the power of your soul, the power of your creator, and the power of your guide. It’s an excellent opportunity to just ‘be’ in the presence of your guide or talk to you guide.